• Soft tissue work – is a technique targeted towards muscle and fascia
  • Myofascial release – helps to relax a stressed muscle. It improves blood flow and circulation. It stimulates stretch reflex in muscles.
  • Trigger point Therapy – this technique releases hyperirritable taut bands (knots) in muscles.
  • Muscle Energy Techniques – is when a patients muscle is actively used
  • Joint Mobilisation – a patients skeletal joint is mobilised passively
  • Rehabilitation plan – involves various stretches and strengthening of the injured site. This is achieved in a pain free manner and to the patients level of tolerance.
  • Massage – sport, deep tissue and Swedish massage